Fitness Friday Archive
Friday, March 27th, 2025 featuring Tarah Binder of Total Therapy Lab
Friday, March 20th, 2025 with Host Meg Boschin - Turning 50
Friday, March 6th, 2025 with Host Meg Boschin - Worry
Friday, February 27th, 2026 with Host Meg Boschin - Self Care
Friday, February 20th, 2026 featuring Laura Dobrich of Studio Seven Pilates
Friday, February 13th, 2026 with Host Meg Boschin - Slow Fitness
Friday, February 6th, 2026 featuring Trevor Learn
Friday, January 30th, 2026 with Host Meg Boschin - Motivation
Friday, January 23rd, 2026 featuring Deborah The Doula
Friday, January 16th, 2026 with Host Meg Boschin - Commitment
Friday, January 9th, 2026 Emotional Pillars with Danny Anger
Friday, December 19th, 2025 Physical Pillar: An Introduction to AYAMA
Friday, December 12th, 2025 Mindset Pillar featuring Terence Morris
Friday, December 5th, 2025 with Host Meg Boschin of AYAMA
Friday, October 31st, 2025 featuring Stephen Miller
Friday, October 17th, 2025 featuring Rob Ferguson
Friday, September 29th, 2025 featuring Don McArthur
Friday, September 19th, 2025 featuring Tina Sharman of Lancers Track & Field
Friday, September 5th, 2025 featuring David St. Germain of Windsor Waterfront Half marathon
Friday, August 29th, 2025 featuring WEBC
Friday, August 8th, 2025 featuring Ella of U13 Girls Red Fusion Soccer Team
Friday, August 1st, 2025 featuring Emma of U13 Girls Red Fusion Soccer Team
Friday, July 25th, 2025 featuring Ava of U13 Red Fusion Soccer Team
Friday, July 18th, 2025 featuring Maya of U13 Red Fusions Soccer Team
Friday, July 11th, 2025 featuring Claire of U13 Girls Red Fusion Soccer Team
Friday, July 4th, 2025 featuring Mya of U13 Red Fusion Girls Soccer Team
Friday, June 27th, 2025 featuring Melissa Storino Manager of U13 Red Fusion Soccer Team
Friday, June 20th, 2025 featuring Molly of U13 Red Fusion Soccer Team
Friday, June 13th, 2025 featuring Emerson of U13 Red Fusion Soccer Team
Friday, June 6th, 2025 featuring Abby of U13 Red Fusion Soccer Team
Friday, May 30th, 2025 featuring Coach Grace of Amherstburg Soccer Club
Friday, May 23rd, 2025 featuring Quinn of U13 Red Fusion Soccer Team
Friday, May 16th, 2025 featuring Alice of U13 Red Fusion Soccer Team
Friday, May 9th, 2025 featuring Coach Julia of U13 Red Fusion Soccer Team
Friday, May 2nd, 2025 featuring Shawn Dufour of Amherstburg Miracle League
Friday, April 25th, 2025 featuring Leslie Blaise of Leslie Jean Wellness
Friday, April 11th, 2025 featuring Jason Prodan of Amherstburg Home Healthcare
Friday, March 28th, 2025 featuring Ms Voakes of North Star High School
Friday, March 21st, 2025 featuring Andrew Sykes
Friday, March 14th, 2025 featuring Tony Smith of The Garage Gym
Friday, March 7th, 2025 featuring Joe LeBlanc of Fighting Island Boxing Club
Friday, February 7th, 2025 featuring Adam, RMT
Friday, January 31st, 2025 featuring Robert Rotaru
Friday, January 22nd, 2025 featuring Sarah Fischer Reflexologist
Friday, January 17th, 2025 featuring Windsor Essex Bike Community
Friday, January 10th, 2025 featuring Dwayne Barris of Guiding Light Counselling Services
Friday, December 20th, 2024 featuring Josh Horan of Bridge 2 Bridge
Friday, December 13th, 2024 featuring Emma & Caitlyn of Rivertown Dance Academy
Friday, December 6th, 2024 featuring Catherine Cristofaro of Rivertown Dance Academy